Behind every smile, uniform, or busy day, there are stories of silent struggles, quiet courage, and the strength it takes to simply keep going. Whether it's anxiety, depression, PTSD, burnout, or just feeling overwhelmed by life, you're not alone-and you never have to be.

 

May is a reminder that it's okay to not be okay. It's okay to ask for help. It's okay to talk about the hard things.

 

Mental health is just as important as physical health, and there's no shame in taking care of yourself. Let's check on our friends, support our families, and remind each other that healing starts with honesty and compassion.

 

If you're reading this and you're struggling: please know that you're loved, you matter, and your story isn't over yet.

 

Let's break the stigma together.